handmadehealth:

I’m doing this with sweet potatoes for my bbq this weekend.

vegan-goes-fit:

afschuw:

Raw Vegan Lasagna with Spinach Walnut Pesto and Walnut “Sausage”

serves 4

Ingredients:
- 1 medium zucchini, sliced thin lengthwise
- 1 tomato, sliced thin
- Marinara Sauce
- Spinach Walnut Pesto
- Cashew Cheese
- Walnut Sage “Sausage”

1. Place a layer of zucchini on a plate. Top with marinara sauce, fresh tomato slices and cashew cheese.
2. Top with a layer of zucchini and top that with pesto.
3. Top with another layer of zucchini and sprinkle the walnut pesto and fresh tomatoes on top of that.
4. Finish off with one more layer of zucchini, marinara sauce, cashew cheese, spinach pesto and sprinkle top with walnut sage “sausage”.



Marinara Sauce
- 1 clove garlic
- 1 cup sun-dried tomatoes, softened
- 1/4 cup olive oil
- 1/2 lemon, juice from
- 4 dates, soaked until soft and pitted
- 2 tablespoons water (if needed)
- 1 teaspoon italian spices

1. With food processor running, drop garlic in and chop fine.
2. Add remaining ingredients. Process until smooth.

Spinach Walnut Pesto
- 2 cloves garlic
- 3 cups spinach
- 1/3 cup olive oil
- 1/2 cup walnuts, soaked at least 6 hours, drained and dried
- 1/2 lemon, juice from

1. With food processor running, drop in garlic.
2. Add remaining ingredients and process until a paste is formed.

Cashew Cheese:
- 3/4 cups cashews, soaked overnight, drained
- 1 clove garlic
- 1 teaspoon lemon juice
- pinch Himalayan Salt and pepper

1. Place all ingredients in food processor. Pulse until a cottage cheese texture is achieved. Add a little water if necessary.


Walnut Sage “Sausage”
- 2 cups walnuts, soaked for at least 6 hours in fridge, drained and rinsed
- 1 teaspoon sage
- 1 teaspoon thyme
- 1 teaspoon marjoram
- 1 teaspoon fresh rosemary, chopped fine
- 2 tablespoons nama shoyu
- Himalayan salt and pepper to taste

1. Place all ingredients in food processor.
2. Process until coarse crumb is achieved.


To make the rolls:
1. Place a strip of zucchini, cut length wise on the counter.
2. Layer sauce, “cheese”, pesto, and “sausage” only on 2″ of the strip next to the edge.
3. Roll up and slice in half.

Wanna go vegan? Here are some simple & healthy recipes!

gettingahealthybody:

Woahhhhh

healthy-carrot:

run-happyy:

Treated myself to a banana split for breakfast before my last day of school and oh my god it was too good - banana filled with toasted coconut Greek yogurt, chopped walnuts, raspberries, and a few dark chocolate chips! Mmmmm 😍👍🍌

THIS IS THE BEST FREAKING IDEA I’VE EVER SEEN OMG 

beautifyyourflaws:

Always include all of the following in your meals, Organic fruits & vegetables, protein, carbs and healthy fats. It will make you feel satisfied at the end of your meal. You can do this. #fitnessmodel #lifestyle #eatclean #fitness #fit #strong #muscles #abs #exercise #workout #nutrition #diet #motivation #inspiration #love #life #run #nike #justdoit #portions #portioncontrol #food #healthy #health #skinny #thin #foodporn #sweat #gym #lunch

tarastileseats:

Indian Veggie Surprise

You’ll need

1 cup mixed rice / lentils / split peas

2 sweet potatoes

1 yellow bell pepper

1 red onion

5 handfulls of spinach

2 cups chopped mushrooms

turmeric

red pepper flakes

simmer sauce

Now What

cook rice mix 

chop potatoes and soak in water for 10 minutes

chop onions. add to skillet on medium heat. little earth balance in skillet

drain potatoes. add turmeric and red pepper flakes to potatoes

add potatoes to skillet

stir mixture and cook for 10 minutes

chop and add bell pepper

chop and add mushrooms

add spinach and stir until spinach shrinks

add rice mixture and stir up

add (or skip) 1/2 cup simmer sauce

stir for 2 minutes 

remove from heat and enjoy!